This is one more well-liked sort of Millet in India to create Rotis and different bread. It’s domestically referred to as Jowar. Organic jowar could be a wealthy supply of iron, protein, and fiber and, due to the presence of policosanols, will facilitate lower sterol levels. folks with wheat allergies will have Jowar as a healthier variety. Jowar conjointly has a lot of antioxidants than blueberries and pomegranates and is wealthy in calories and macronutrients. Sorghum helps increase metabolism.