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Red Cabbage

Red Cabbage​

The Red Cabbage could be a quiet cabbage, additionally called Blaukraut when prepared. Its leaves are colored dark red/purple. However, the plant changes its color per the pH scale worth of the soil, thanks to pigment happiness to anthocyanins. In acidic soils, the leaves grow a lot of crimson, in neutral soils, they’ll grow a lot of purples, whereas Associate in Nursing alkalic soil can turn out rather greenish-yellow colored cabbages. This explains the very fact that an equivalent plant is understood by completely different colors in varied regions. It will be found all told Europe, throughout terra firma, in China, and particularly in Africa.

The juice of Red Cabbage will be used as a homemade pH scale indicator, turning red in acid and green/yellow in basic solutions. On cooking, red cabbage can ordinarily flip blue; it’s necessary to feature vinegar or acidic fruit in the pot to retain the cabbage’s red color. Red cabbage desires well fertile soil and spare wetness to grow. it’s a seasonal plant that is seeded in spring and harvested in late fall. Red cabbage could be a higher keeper than its “white” relatives and doesn’t have to be compelled to be born-again to dish to last the winter.


The spiral arrangement of cabbage leaf stalks, mechanical drawing 0.5 Cooked red cabbage is ninety-one water, seven-membered carbohydrates, 1% protein, and contains negligible fat. it’s a high content of vitamin C and a fat-soluble vitamin, containing four hundred and forty yards and seventy-two, severally, of the Daily worth (DV) per 100-gram quantity, and could be a moderate supply of B-complex vitamin (17% DV)

A one-cup (89g) serving of raw, shredded red cabbage contains

  • Calories: 22
  • Protein: one gram.
  • Fat: 0.1 gram.
  • Carbohydrates: 5 grams.
  • Fiber: 2 grams.
  • Sugar: 2.8 grams.
  • Vitamin K:66.6 micrograms or 85 of the daily worth.
  • Vitamin C: 32.6 milligrams or 54 of the daily worth.
Red Cabbage​ 2


Red cabbage could be a sensible supply of fat-soluble vitamins and provides tiny amounts of Ca, magnesium, and zinc, which might facilitate the build and maintaining of healthy bones. Red cabbage is high in fiber, creating it easier to digest foods and keeping your system digestorium healthy.