Poultry is birds that are raised domestically for meat, eggs, and feathers. The types of poultry include chickens, ducks, turkeys, and geese. Poultry provides humans with eggs and meat, which in turn provides companionship, food, and fiber meat.
Poultry and meat – Source of protein.
Poultry is a great source of protein that plays a vital role in the growth and development of one’s body. However, apart from protein, several other things are important for you. They are:
Iodine – Thyroid is a hormone that plays a significant role in metabolism and the development of the human body. Iodine helps your body to produce it.
Iron – Iron is a mineral that is used by our body to make hemoglobin and myoglobin, which carries oxygen around your body.
Zinc – The immune system of your body needs to work properly. Zinc makes your immune system strong, supports growth and development, reproductive health, and skin health.
Vitamin B12 – Vitamin B12 helps make DNA, and keep your nerve cells and body’s blood healthy.
Omega 3 – omega 3 fats help maintain heart and brain health and regulate blood clotting and inflammation.
Chicken and its benefits.
Chicken is a source of protein and an excellent substitute for red meat. There are several health benefits associated with it.
It makes your bones and muscles strong. Our bodies use amino acids to build muscle tissue, and chicken is an excellent source of amino acids. Studies have shown that bone mineral density can be maintained by higher protein intake.
Helps in weight management and heart health. Meals that are rich in protein make us feel fuller though they are small in quantity, which promotes weight management and lowers the risk of heart disease.
Helps better your mood. Chicken contains tryptophan, an amino acid, which could help to boost serotonin levels when paired with other factors.
Eggs and their benefits. Eggs provide the highest-quality protein – they contain 13 essential vitamins and minerals, omega-3 fatty acids, and antioxidants. Following are its benefits.
- Eggs are rich in nutrients.
- They contain the highest quality protein.
- They improve the levels of good cholesterol.
- Eggs are a great source of Vitamin D.
- They are filling, hence help with weight management.
- They are the best dietary source of choline.
- They are a good source of Omega-3.
- Eggs contain antioxidants that are beneficial for the eyes.
- They help boost nutrient intake for healthy aging.
- Consuming eggs can support mental health.
We at Mulam provide you poultry products at your doorstep without any distress and you can also place an order with us and get those poultry products delivered to your home directly. Mulam aims to connect everyone back to their roots by bringing out the essence of organic products and supplying the organic products at the doorsteps.