MEDICINAL PLANTS
Medicinal plants, which are also known as medicinal herbs are ones that have been discovered in ancient times and are still being used in traditional medicine practices.
For long, medicinal plants have been utilized in worldwide ethnomedicine and traditional medicine.
Also, medicinal plants always played a pivotal role for drug lead compounds as sources. At an early age, humans were driven by their instinct, taste, and experience, and treated their illnesses by themselves using plants; hence, we can say that the history of medicinal plants is as old as the history of humans.
Today, we live in a time where people are stuck with manufactured medicines and prescriptions for every small illness but do they have to be the only way to heal?
You’ll feel great to know that we have the power of nature on our side along with these herbal choices that are available to us which help in complementing our health practices.
We hope this guide helps those who wish to incorporate herbal remedies into their lives. And remember to always speak to your doctor before you start any new health treatment.
Gingko
Gingko is one of the oldest tree species, the oldest homeopathic plant, and also a key herb in Chinese medicine. The Gingko leaves can be used to create capsules, tablets, and various extracts. Also, when dried, the leaves can be used to make tea.
Gingko is best known for its ability to boost the health of the brain. Several studies also say that gingko can be used to treat patients with mild to moderate dementia, anxiety, depression, inflammation, and Alzheimer’s disease.
It is known from recent research that Gingko can help with diabetes, and another study that includes an animal study says it might influence bone healing.
However, there can be serious side effects if it is used in a long run. These include headache, upset stomach, thyroid, and dizziness.
Flaxseed
Flaxseed, which is also available as an oil, is a great choice for vegetarians as it is a plant-based dietary supplement and one of the safer choices. Flaxseeds are harvested for around a thousand years, and today flaxseed is best known for its antioxidant property and anti-inflammatory benefits. Also, in one study it was said that flaxseed can help prevent colon cancer.
It is found from several studies that flaxseed also has the ability to reduce blood pressure and can also help in reducing obesity. Also, people add flaxseed and flaxseed meals to their oatmeal and smoothies which makes their meal more nutritious. It is also available in the form of tablets, oil, and flour.
Sprinkling ground seeds on your cereal, salad, homemade bread, or smoothies can be the best way to include flaxseed in your diet.
