Jaggery
Recently, I attended a family function, and Poojari offered me, Annavaram Prasadam.Surprisingly, the prasadam is very tasty. Without a second thought I approached my cousin to offer more prasadam.I enquired about its reason, they told me that the whole menu, including prasadam, was made of organic items.The jaggery used in prasadam was the main ingredient that attracted my taste buds.Let’s know the details of organic jaggery , types, benefits, etc.
INTRODUCTION:
Jaggery, which is also known as “gur”, is a sweetener and healthier compared to other forms of sugar, which have varied tastes and flavors.In the 1600s, the Portuguese, who discovered the ingredient,In Kerala. known as “Sarakara “in Sanskrit It was the only sugar known to the subcontinent, even reaching as far as other parts of Asia and Africa.Ayurvedic texts tell us about the benefits of jaggery. It mainly helps us in the purification of blood, improving digestion, and strengthening bone and pulmonary health.For ages, jaggery has been used as an alternative to sugar as well as a taste enhancer in making several traditional delicacies. People are becoming health conscious, jaggery has turned out to be a fad among health enthusiasts, and the source from which jaggery is extracted defines its health quotient.
It has three types of jaggery. 1. Sugar cane jaggery 2. Palm jaggery 3. Coconut jaggery
Look at the amazing benefits of natural sweeteners (jaggery).
- It improves digestion.
- It prevents constipation.
- Detoxes the liver
- Treat the flu-like conditions
- Blood purifier
- Boosts Immunity
- Cleanse the body.
- Prevents anemia
- Cools stomach
- Controls blood pressure.
- Good source of energy.
Conclusion:Jaggery is available in different forms, as manufactured, and comprises useful minerals, vitamins, and antioxidants. can be taken as a health supplement, which would help improve the majority population suffering due to nutrition, and/or malnutrition, because of the common deficient diet, and hence, appears to have a bright future among the masses and could be promoted.Don’t you think the natural sweetener is bliss for having many health benefits and is an indigenous product?
Meta description:Natural Sweetner/gud/Boosts immunity
