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Guava could be a fantastic supply of antioxidants. In fact, one fruit (55 grams) provides a hundred and fortieth of the DV for this nutrient. Along with this, guava contains a number of the very best amounts of carotenoid compared with alternative lycopene-rich foods like tomatoes, watermelon, and grapefruit. It’s additionally a high supply of alternative antioxidants, like beta carotene and numerous flavonoids. Because guava is therefore high in nutrients and antioxidants, overwhelming it frequently might support the health of your eyes, heart, kidneys, and skin. It may likewise defend against chronic diseases and support a healthy system.

Guavas originated from a vicinity thought to increase from North American nations, Central America, or northern South America throughout the Caribbean region. archeological sites in the Republic of Peru yielded proof of guava cultivation as early as 2500 BCE. Guava is believed to own originated from a vicinity extending from southern North American nations into or through Central America (Morton, 1987). The Spaniards and Portuguese area units thought-about to be chargeable for the distribution of guava fruit to alternative elements of the globe. In 1526, a Spaniard chronicled the primary proverbial European encounter with guava in what’s currently Haiti. Colonial ships introduced the tree to the Philippines and Bharat, and shortly guava took root around the world.

Types Of Guava

There area unit around thirty styles of Guava in Bharat, but white guava and pink guava area unit the foremost usually cultivated varieties. The guava could be a little five floral leaf, white flower with varied stamens before turning into a fruit. Of all the many guava varieties, Allahabad safe is the best guava selection in Bharat. it’s used for each process and table function. the popular Indian guava varieties area unit Allahabad Safeda, Sardar (Lucknow 49), Pant Prabhat, Lalit, Dhareedar, Chittidar, Arka Mridula, and Khaja (Bengal Safeda)

Here area unit with some varieties of guava trees to contemplate for your garden:

Red Malaysian. This tracheophyte could be a nice selection for adding fascinating color to the garden. Tropical White. The guava fruits area unit is typically classified by the color of the flesh, and this one is white. …

  • Mexican Cream. 
  • Strawberry guava. 
  • Lemon guava. 
  • Detwiler
Guava 1


Guavas area is a unit that is wealthy in dietary fiber and antioxidant, with moderate levels of vitamin Bc (nutrition table). Low in food energy per typical serving, and with few essential nutrients, one common guava (P. guajava) fruit contains 257% of the Daily worth (DV) for antioxidants (table). Nutrient content varies across guava cultivars. though the Psidium littorale (P. littorale power unit. cattleianum) has solely thirty-ninth of the antioxidant in common varieties, its content during a hundred-gram serving (90 mg) still provides 100% of the DV.


Health advantages of Guava Fruit and Leaves

  • May facilitate Lower glucose Levels. …
  • May Boost Heart Health. …
  • May facilitate Relieve Painful Symptoms of expelling. …
  • May profit Your systema digestorium. …
  • May Aid Weight Loss. …
  • May Have an Associate in Nursing antineoplastic result. …
  • May facilitate Boost Your Immunity. …
  • Eating Guavas could also be smart for Your Skin.