Buckwheat, conjointly referred to as Kuttu in India is one of the foremost common forms of Millet and is usually used throughout the Navratri abstinence time. It’s diabetic-friendly and helps in reducing pressure. It’s useful for permanent vessel health, and if you wish to slim down, it ought to be integrated into your diet. Buckwheat conjointly protects against cancer of the breast, respiratory illness in youngsters, and gallstones.