You must have detected the unimaginable edges of Amarnath Oats. However, does one understand that Amarnath, conjointly referred to as Rajgira, Ramana, and Chola, could be a form of Millet? This Millet is wealthy in macromolecules and dietary fiber. It’s nice for a healthy diet. This Millet conjointly helps in fighting graying and hair loss. Amaranth conjointly lowers sterol levels and disorder risk. Calcium, vitamins, and different minerals are high in them.