Guava could be a fantastic supply of antioxidants. In fact, one fruit (55 grams) provides a hundred and fortieth of the DV for this nutrient. Along with this, guava contains a number of the very best amounts of carotenoid compared with alternative lycopene-rich foods like tomatoes, watermelon, and grapefruit. It’s additionally a high supply of alternative antioxidants, like beta carotene and numerous flavonoids. Because guava is therefore high in nutrients and antioxidants, overwhelming it frequently might support the health of your eyes, heart, kidneys, and skin. It may likewise defend against chronic diseases and support a healthy system.

Guavas originated from a vicinity thought to increase from North American nations, Central America, or northern South America throughout the Caribbean region. archeological sites in the Republic of Peru yielded proof of guava cultivation as early as 2500 BCE. Guava is believed to own originated from a vicinity extending from southern North American nations into or through Central America (Morton, 1987). The Spaniards and Portuguese area units thought-about to be chargeable for the distribution of guava fruit to alternative elements of the globe. In 1526, a Spaniard chronicled the primary proverbial European encounter with guava in what’s currently Haiti. Colonial ships introduced the tree to the Philippines and Bharat, and shortly guava took root around the world.