• Paneer is a type of cheese that is commonly used in Indian cuisine. It is a fresh, non-melting cheese that is made by coagulating milk with an acidic ingredient, such as lemon juice or vinegar, and then draining the resulting curds. The curds are then pressed to remove any remaining whey and to form a solid block of cheese.
• Paneer has a firm and dense texture and a mild flavor that is similar to cottage cheese. It can be sliced, cubed, or crumbled and is often used in dishes such as curries, sandwiches, and salads. Paneer can also be pan-fried or grilled to create a crispy exterior and a soft, creamy interior.
• Paneer is a versatile ingredient that is rich in protein and calcium, making it a nutritious option for people who follow a vegetarian or lacto-vegetarian diet. It is also relatively low in fat and calories, compared to other types of cheese.
• Overall, paneer is a staple ingredient in Indian cuisine and is appreciated for its versatility, taste, and health benefits.

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