Dairy products are produced from the milk of mammals, commonly they contain the milk of cattle, water buffaloes, goats, sheep, and camels. Milk is one of the beverages that is widely consumed due to its health benefits. Dairy Products include all food products that are a derivative of milk. Such as milk, condensed milk, butter, cheese, cream, cottage cheese, yogurt, and many more.
Dairy products are a great source of nutrients. Calcium is a mineral that not only helps in strengthening up your bones but also plays a role in muscle contraction. Protein foods such as dairy promote muscle growth and help repair your muscles and tissues. Dairy products are also a good source of essential nutrients such as vitamin D, phosphorus, potassium, and magnesium.
Consuming dairy products can reduce the risk of type 2 diabetes. Diabetes is a serious condition and can be controlled with a proper diet. A meta-analysis found out that consuming dairy products, especially yogurt, can protect you from type 2 diabetes.
Dairy products lower the risk of obesity. Whole milk contains components that prevent weight gain and hence lead to weight loss. A study that included around 18,000 middle-aged and older women showed that eating more high-fat dairy products lowers the risk of obesity.
Milk is versatile. Milk is one such product that can be included in almost anything that you eat in your daily life. It can be added to smoothies, which makes it tasty and acts as a great protein base. Adding milk to your daily dose of cereals or oatmeal makes it nutritious. Apart from these milk can also be added to soups and coffee.
Dairy foods are nutrient-dense. A cup of milk contains the amount of calcium that you would get from 10 cups of raw spinach and 3 cups of cooked broccoli.
Dairy products also play a decent role in digestive health. The health of your body lies in the health of your gut. The probiotics that are present in fermented dairy products such as yogurt help in maintaining a balanced gut naturally. Fermented dairy products help the probiotics survive in adverse conditions of the stomach.
We at Mulam help you by providing pure dairy products at your doorstep without any distress and you can also place an order with us and get those dairy products delivered to your home directly. Mulam aims to connect everyone back to their roots by bringing out the essence of organic products and supplying the organic products at the doorsteps.
Mulam supplies dairy products such as milk, ghee, and yogurt. We supply dairy foods directly from the farm. Due to this, the purchasing cost is very affordable as you buy the products directly from the farmlands.
We insist on changing your food habits and build a nutritious and beneficial diet routine. Including dairy food in your daily diet provides several health benefits. It gives you a boost of nutrients, helps you maintain your body, and builds strong bones.
We also host a weekly farmers’ market. Follow us on Instagram to know the details and the locations of our markets.